Sustainable Weight Loss: A Realistic Guide to Shedding Pounds and Keeping Them Off
In an age of quick fixes, detox teas, and extreme diets, it’s easy to get overwhelmed by conflicting advice on weight loss. But the truth is, sustainable weight loss isn’t about restriction or perfection—it’s about balance, consistency, and mindset. 1. Understanding the Basics: Calories In vs. Calories Out At its core, weight loss happens when […]
